Bicycle sitting position, wrist and elbow health effects. Wrong grip tightens nerves in your hand. This causes numbness on the fingers. If no precaution is taken and misuse continues, our fingers become permanently numb. Proper seating and correct grip are very important.  
 You should keep your hand straight without breaking from the wrist. So we will be nervous, will survive, protect our wrist and hand health

 

The elbows should not be stretched, they must be broken. When we use a bicycle ourselves will have a comfortable muscle contraction

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

(adsbygoogle = window.adsbygoogle || []).push({});

The elbows should not be stretched, they must be broken. We should not squeeze ourselves while cycling, using a bike in a tense manner causes muscle strain. Take care to enjoy your bike and ride well. The important thing is to ride with pleasure without being injured. Selenez behind you will have to stretch forward too much and you will have a back pain.

Healthy Life Bicycle Life