First of all, if you use a bicycle, if you are using your cycle, the bike is very important to carry on. From the time we started in spring to the occasion, our performance was up to 50% after a fifteen-day session over our efforts to keep up. According to the warmth of the weather, our days of work are such long intervals, we should not do it, what are we doing?

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In winter, on cold days, it is the easiest and easiest way to train and train the trainers. Indoors are a very challenging and non-invasive method for those who do not like indoor sports like me, even though they protect you in the cold. Even if you turn our home environment into fun, it will put you off after a while.

The first condition for running outdoors on cold days is that our clothes fit the weather conditions. For this, thermal clothes and jackets that do not cover the wind will be suitable. You should keep your bottom warm too, if you do not have a long-term thermal tires specially designed for cyclists, wear a sock underneath the tracksuit. Remember that if your knees and muscles are not at the required temperature this will hurt you. Our feet are dangerous to freeze, especially since our fingertips remain immobile. Wear tops over shoe socks and towel socks. If your foot is cold, put a thin bag between the two socks, it might be a fridge bag. It is important to keep the head and neck warm, fleece, which can be used inside a thick neck brace and helmet buf.

I will tell you how to drive after clothing. First we have to choose the length of the road according to our condition. What is important here is that we do not give interruptions, breaks, etc. during our ride. To sweat during driving, we must return home and do our show. During the winter months you can practice two bikes a week, two bikes a day, two light-to-moderate mid-tempo jogging, and if you have the opportunity, you can swim in the pool two days a week.

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It is enough if you run your jogging and fast tempo rides twice a week from one hour. During the run you can regulate your breathing and heartbeat. Run the top of your body for 30 minutes, not less than 15 minutes after running. Weekend 40 50 km high cycling training is enough to prepare you for the next beautiful day. If you do not have time to do these things, you can keep your leg strength by standing at your fingertips for three minutes periodically, bending the back and forth half-fold, the shuttle and your knees regularly at home every evening.